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13184 (v.2) Physical Activity and Health 692
Area: School of Public Health Contact Hours: 4.0 Credits: 25.0 Practical: 1 x 4 Hours Weekly
Exercise and Australian population. Energy systems and the physiological response. Principles of exercise programming. Fitness assessment. Programming for aerobic conditioning, strength-resistance training, and flexibility. Nutrition, exercise and weightcontrol. Motivation and relapse strategies. Exercise myths and fallacies. Exercise programs in practical settings and for special populations.
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