13184 (v.2) Physical Activity and Health 692

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Area:	School of Public Health
Contact Hours:	4.0
Credits:	25.0
Practical:	1 x 4 Hours Weekly
Exercise and Australian population. Energy systems and the physiological response. Principles of exercise programming. Fitness assessment. Programming for aerobic conditioning, strength-resistance training, and flexibility. Nutrition, exercise and weightcontrol. Motivation and relapse strategies. Exercise myths and fallacies. Exercise programs in practical settings and for special populations.